mental health

Is a good friend really worth $100,000?

Blog One of the great ironies of having amazing technology and social media at our fingertips is that we’re lonelier now [1] than ever before. In a 2018 study, the Australian Psychological Society reported that around half of us feel lonely at least [...]

Is a good friend really worth $100,000?2021-03-02T08:05:39+10:00

Say “goodbye” to conflict and “hello” to connectedness

Blog Forging connections and relationships with the people around us is an essential part of maintaining our mental health. No matter the situation, the feelings of belonging and connection, as well as having positive interactions with others are vital. But what about [...]

Say “goodbye” to conflict and “hello” to connectedness2021-02-26T12:04:33+10:00

Mental health in the news

Blog We always celebrate mental health-related news; the more we talk about mental health and normalise it in our conversations – the better off we’ll all be! Victoria’s Royal Commission into Mental Health The Victorian Government’s Royal Commission into its Mental Health System [...]

Mental health in the news2021-03-03T15:52:11+10:00

What’s a workplace mental wellbeing audit?

Blog Connecting with others is an essential part of good mental health. Considering that we spend so much time working, building relationships and connecting with our colleagues it is vital to maintaining mental health. It’s much easier to feel in sync with [...]

What’s a workplace mental wellbeing audit?2021-02-26T11:35:45+10:00

Three tools to get your groove back

Blog Forget 'normal' and use these three simple tools to get your groove back. ‘New normal’, ‘COVID normal’, ‘better normal’…. all phrases that have well and truly passed their used by date in 2020. There is no normal way to do [...]

Three tools to get your groove back2020-12-15T11:33:13+10:00

Five Ways to Wellbeing

Blog The Five Ways to Wellbeing are five simple and effective ways you can improve your mental health and wellbeing every day, focusing on connecting, being active, being aware, continued learning and helping others. If you’re looking to improve the mental health and [...]

Five Ways to Wellbeing2020-10-13T08:06:22+10:00

The art of checking in

Blog Approaching a friend, family member, colleague or employee you’re concerned about is important at any time of year. Noticing changes in someone’s behaviour or mood and asking, “Are you OK?” can make a significant difference to the life of someone who is having [...]

The art of checking in2020-10-07T09:00:59+10:00
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