Mental Health Support

Looking after yourself as a leader

Blog If you’ve travelled on a plane, you’ll know the flight attendant’s safety briefing: brace positions, emergency exits, and remember to put on your own oxygen mask first. The reason we’re told this is because you can’t help others if you’re running low on oxygen. [...]

Looking after yourself as a leader2020-10-06T10:46:09+10:00

More helpful links and resources for COVID support

COVID Support Hub Information from reliable sources It’s best to rely on information from credible sources during this time, such as: The Australian Government Department of Health The World Health Organisation Checking in with someone you care about [...]

More helpful links and resources for COVID support2020-10-06T20:37:45+10:00

Seek formal support

COVID Support Hub Taking that first step to seek support can be daunting, especially if you haven’t had experience with formal mental health support before. However, it is completely normal and important to seek support if you’re feeling overwhelmed by COVID-19, or during any difficult [...]

Seek formal support2020-10-06T11:21:06+10:00
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