Overview
When individuals are mentally healthy, they feel a greater sense of calm, increased self-esteem, increased happiness, improved mood, and reduced risk of developing mental health conditions such as anxiety and depression.
This is all linked to improved organisational outcomes such as increased employee commitment, productivity, and customer satisfaction.
SuperFriend’s Workplace Mental Health Essentials for All Staff course is designed to promote individual wellbeing and increase shared understanding of its importance within organisations.
About this course
This course provides an excellent introduction to workplace mental health and wellbeing and a strong foundation for further learning. The learnings help to reduce mental health stigma, increase empathy and can be applied well beyond the workplace.
After completing this course, learners will have an increased awareness of their own mental health and how to manage their self-care during times of stress, isolation and change.
The optional workshop provides an opportunity for participants to practice the skills learned in the online modules. This increases their confidence to apply the skills and allows for a shared learning experience and open discussion about how to take learnings back into the workplace, collectively.
Employers can build on this momentum to engage their workers in further activities that enable the workplace to thrive.
What’s included
This course includes the following short online learning modules:
- Introduction to mental health and wellbeing
- Employee legal rights and responsibilities related to mental health
- Peer support
- Building positive relationships
- Looking after yourself
Add on a facilitated workshop
Bundle a facilitated workshop with this course and save! All our workshops can be delivered online or in your workplace, and are led by a SuperFriend workplace mental health expert.
