During difficult times, like a pandemic, it is understandable that people may be feeling isolated, anxious and overwhelmed. As humans we thrive and rely on human connection for overall wellbeing.
It’s therefore vital to keep strong social connections, and to continue looking after ourselves and each other while retaining and strengthening our sense of community. Connecting with a wellness buddy could be a handy solution to ensure you prioritise staying connected.
Finding a buddy
A buddy could be anyone, such as a team mate, work friend or even a mentor or leader you connect with in the workplace. The most important thing about finding a buddy is that you are both comfortable in creating an informal arrangement to check in on each other in these uncertain times we are currently operating in.
A buddy arrangement is a two-way street and does not need to be a formal. It’s as simple as either reaching out to someone you care about or connect with, or someone you think may struggle during periods of social distancing and isolation, to see if they are interested in keeping connected through this period. Alternatively, if you are struggling, you may also choose to reach out to someone for support. Remember – we are all in this together.
Being a buddy
As a buddy, the most important thing to consider is your own wellbeing and capacity to be able to support someone else. Remember putting on your own oxygen mask first is vital. If you take on the role of someone’s buddy this does not mean you are expected to be an expert or have all the answers; your role is to provide support and stay connected with the person. Ensuring the person has a broad support network outside of just you is also important, as this ensures that they does not become reliant on just one person – and it is positive for their overall health and wellbeing.
Buddy checklist
Tips for having a conversation with someone in need
6 tips on talking to someone when you are concerned about their mental health and wellbeing
Overall, remember you’re not an expert and it’s okay if you don’t know what to say.
Being genuinely supportive and listening will make a difference.
Creative ways to stay connected
Improving mental health and wellbeing in your workplace doesn’t need to be complicated.
